In order to keep our body healthy, there are certain things to keep an eye on all the time. Height should not be taken into account, as it should be taken into account, as the weight should be kept under control. Along with normal movement, regular exercise and regular exercise in healthy and nutritious foods are usually not necessary for the body. But how to know if everything is okay? We have three simple ways to do this.
1. Abdominal and lumbar ratio (West to hip ratio): Body shape should be maintained. For this, measure the length of the two halves along the navel of the abdomen and the most absorbent part of the abdomen with a ribbon measuring the length.
Divide the abdomen by the size of the abdomen. If the ratio is higher than decimal 1, then you should understand that excess fat is accumulating in the stomach. It is harmful to the body. That means controlling eating and doing diligent work and exercising.
2. Weight and Height Ratio (Body Mass Index, BMI): Although these measurements are not enough to obtain good and bad information of the body nowadays, it is not possible to discard it at all. This measure gives an idea of how much weight is normal compared to our height. First, let’s find out how many kilograms of weight I have.
Then see how many meters is the height. Now, divide the weight by the square of the height. If the ratio is between 0 to 8, it doesn’t worry. The risk of heart disease or type 2 diabetes is higher. BMI ratios are not difficult to calculate. BMI calculator can be found on Google search on computer. There, the ratio can be calculated by setting the weight and height values in a certain room. In a moment, I will know how okay my body is.
3. Waist Measures: Our liver (spleen), spleen, heart, kidney, lungs, lungs, lungs, lungs, lungs (lungs) are all just above the waist. As the weight of this part of the body increases, the pressure on the most essential organs of the body becomes greater. Heart-lungs, kidneys, etc. may not work properly. As a result, problems arise one after the other.
So at least this part of the weight cannot be allowed to grow. But it is difficult to find the weight of this part separately. So one has to take a measure indirectly. When the waist is increased, it is understood that the weight of the part is becoming more. But how much bigger will I say? Health experts estimate that the waist size for boys should be below 5 cm and for women below 5 cm. Adding proper supplements is the most key factor to increase your productivity and keep fit all time. Testogen is the best and safe supplement to boost your testosterone level.
