You step out of the office on a Tuesday in February. It’s been dark since 4 pm. You haven’t seen direct sunlight on your skin in weeks. Your last “outdoor” exposure was a damp 30-second walk from the car to Tesco. Multiply that by five months a year, and you’ve stumbled onto one of the …
The journey to successful weight loss and efficient fat burning is often paved with countless strategies, from rigorous exercise routines to meticulously planned diets. However, one aspect that is often overlooked is the potential impact of pre-sleep nutrition on our weight management goals. While conventional wisdom suggests that eating before bed leads to weight gain, …
Over the years, many gym-goers have been confused by the never-ending debate around cardio and strength training. Whilst they both have many benefits for your body, the conversation as to which one is better for your body when it comes to fat loss, will not die out. Although both cardio and strength training have their …
Magnesium plays an important role in over 300 enzyme reactions and is an essential mineral in the human body. As well as helping with nerve and muscle function, magnesium helps to regulate our blood pressure and support the immune system. Now, there are around 25 grams of magnesium in an adult body and between 50-60% …
When we hear people talking about longevity, we typically think that this refers to wanting to lie for a long time. In actual fact, it has nothing to do with growing old disgracefully. Longevity is about so much more than life span, it is more about health or “life extension”. So, health extension is a …