Over the years, many gym-goers have been confused by the never-ending debate around cardio and strength training. Whilst they both have many benefits for your body, the conversation as to which one is better for your body when it comes to fat loss, will not die out. Although both cardio and strength training have their …
Magnesium plays an important role in over 300 enzyme reactions and is an essential mineral in the human body. As well as helping with nerve and muscle function, magnesium helps to regulate our blood pressure and support the immune system. Now, there are around 25 grams of magnesium in an adult body and between 50-60% …
When we hear people talking about longevity, we typically think that this refers to wanting to lie for a long time. In actual fact, it has nothing to do with growing old disgracefully. Longevity is about so much more than life span, it is more about health or “life extension”. So, health extension is a …
Are you and your partner in a bit of a sexual slump? Now, what we can tell you is to not worry and that you’re certainly not alone. Due to covid, we spent more time with our partners than ever, and this put a strain on many relationships. As life is more normal now, life …
There are so many workouts and exercise routines out there and whoever you talk to, will tell you the follow the best one. However, irrespective of which regime you follow, one movement that you’ll see every time is press-ups. We never wonder why or question how credible it can really be, they are simply brilliant. …