Bradley Pugsley 
Over the years, many gym-goers have been confused by the never-ending debate around cardio and strength training. Whilst they both have many benefits for your body, the conversation as to which one is better for your body when it comes to fat loss, will not die out. Although both cardio and strength training have their …
Magnesium plays an important role in over 300 enzyme reactions and is an essential mineral in the human body. As well as helping with nerve and muscle function, magnesium helps to regulate our blood pressure and support the immune system. Now, there are around 25 grams of magnesium in an adult body and between 50-60% …
As men, there are a number of things that make us feel masculine. Typically, it starts during puberty, as our testosterone levels heighten and we start to notice a number of changes. These can include our voice deepening, body hair growth, sex drive and even muscle growth. So, of course, if anything gets in the …
What is Fenugreek and why is it thought to increase testosterone? Fenugreek is a South Asian plant whose seeds and leaf extracts are regularly used within dietary supplements/medicinal products to help treat an array of conditions. But herein lies the problem… Whilst this natural extract is broadly advertised as being able to improve your bodily …
As men, we know that our testosterone is important to us. It plays a huge role in many aspects of our lives, including mood, energy, sex drive, muscle growth, fat loss, and much more. Many of us don’t pay close enough attention to our testosterone levels and how they can affect our mental health – …