Admin Maintaining healthy testosterone levels is imperative for men as they age. Lower testosterone negatively impacts vigor, physical capability, body composition and even mood. With evidence showing half of men over age 50 fall below normal testosterone ranges, effective natural maintenance strategies have become crucial (1). Emerging research suggests certain B-vitamins in optimal amounts may support …
Life moves fast and modern responsibilities pile ceaseless pressure upon men. Yet beneath the surface, all this tension insidiously saps virility by chronically raising cortisol while lowering testosterone synthesis. Understanding stress’s sabotaging hormonal impact empowers strategizing lifestyle countermeasures to reclaim T. Cortisol Suppresses GnRH Pulses Decimating T Production Studies including a 2020 experiment in the …
Declining testosterone represents a growing health concern for aging men. Lower testosterone often causes unwelcome symptoms like low energy, diminished muscle mass and strength, cognitive issues, and reduced libido. With low testosterone prevalence increasing, many aging men seek natural solutions to support healthy testosterone levels safely. Could stinging nettle offer a science-backed solution? This article …
It’s often claimed that exercise, especially strength training, can sharply spike testosterone production in men. But what does the actual scientific evidence show? Can working out really increase testosterone levels over the long run or only transiently? This article closely examines how different training modalities affect male testosterone production and clearance based on published research. …
It’s often assumed endurance running, like marathons, acutely spikes testosterone production. But what does science actually reveal about distance running’s effects on male hormonal health long-term? This article closely examines how running Volume and Intensity influence testosterone biosynthesis, clearance rates, and net exposure over time based on current sports medicine evidence. Acute vs. Chronic Endocrine …