There are so many workouts and exercise routines out there and whoever you talk to, will tell you the follow the best one. However, irrespective of which regime you follow, one movement that you’ll see every time is press-ups. We never wonder why or question how credible it can really be, they are simply brilliant. …
As men, there are a number of things that make us feel masculine. Typically, it starts during puberty, as our testosterone levels heighten and we start to notice a number of changes. These can include our voice deepening, body hair growth, sex drive and even muscle growth. So, of course, if anything gets in the …
For us guys, testosterone is the God of all hormones, it is quite literally what makes us men. Typically referred to as the male sex hormone, testosterone is responsible for muscle growth, bone density, body hair, and the changes in your voice when you’re going through puberty. In addition to this, testosterone also helps to …
At no other time in history have we witnessed such low testosterone levels in men. Unhealthy dietary choices, poor lifestyle habits, and a lack of testosterone-boosting activities are to blame. If you’ve been suffering from low testosterone, let 2026 be the year when you put an end to it. Let’s take a look at natural …
It doesn’t matter whether we’ve been active our whole lives or we’ve never before stepped foot in a gym: everybody knows the physical benefits of working out. What is talked about far less, however, are the benefits of exercise on mental. This is perplexing, because exercise is proven to be one of the best possible things you …