Declining testosterone affects up to 40% of men by middle age, contributing to unpleasant symptoms like low energy, reduced muscle mass, and decreased libido. With increasing numbers of men developing suboptimal testosterone levels (known as hypogonadism), interest grows in natural methods to sustain healthy testosterone. This article provides a science-based look at whether pomegranate can …
Declining testosterone represents a growing health concern for aging men. Lower testosterone often causes unwelcome symptoms like low energy, diminished muscle mass and strength, cognitive issues, and reduced libido. With low testosterone prevalence increasing, many aging men seek natural solutions to support healthy testosterone levels safely. Could stinging nettle offer a science-backed solution? This article …
It’s often assumed endurance running, like marathons, acutely spikes testosterone production. But what does science actually reveal about distance running’s effects on male hormonal health long-term? This article closely examines how running Volume and Intensity influence testosterone biosynthesis, clearance rates, and net exposure over time based on current sports medicine evidence. Acute vs. Chronic Endocrine …
Chrysin is a natural flavonoid found in honey, propolis, and various plants. It has recently gained attention from bodybuilders and athletes as a potential testosterone booster. But does the science actually support using chrysin to increase testosterone levels? Let’s take an objective look at the evidence. How Chrysin Could Theoretically Work In theory, chrysin may …
What is Testosterone and Its Role in the Body Testosterone is a dominant male sex hormone that plays a crucial role in a number of bodily processes related to growth and reproduction. However, it also binds to receptors in hair follicles on the scalp and signals them to gradually shrink and stop producing new hairs, …
